Worth adding that if you are cooking pasta a good trick is to drain the pasta, wash with cold water then bring back up to temperature by putting it into boiling water again. It helps break down the starches into resistant starch and makes the pasta much more like fibre and reduces the spike in blood glucose.
This is really handy for my daughter who is Type 1 diabetic as it stops a glucose spike, but it helps everyone - you absorb fewer calories and it makes you feel fuller for longer.
https://www.bbc.co.uk/news/magazine-29629761
This is really handy for my daughter who is Type 1 diabetic as it stops a glucose spike, but it helps everyone - you absorb fewer calories and it makes you feel fuller for longer.
https://www.bbc.co.uk/news/magazine-29629761