Crook Town AFC
Dave Wade on BRVR
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just to cover myself on your next attempt - its not a race you know !
You'd think the older you get the wiser you get, but that seems to go out of the window when you get on a bike. The rider in front is not a fellow, like minded soul but The Enemy, a Target, someone to beat at all costs
. In other words just your usual everyday ride out. Can we get counselling for this condition.I decided not to ride against Ghosts on BRVR for that very reason
, but I still note the average speed of the riders I'd like to beat.
Regards
Dave
just to cover myself on your next attempt - its not a race you know !

, I have the time to do it . But the long, better known climbs, I will section beacuse I am unable to finish them in one session, during the weekdays.
. The first 6k killed my legs so I ended up stopping @ 30km, just short of the next group of climbs. I'll be doing that next weekend.


. @ my weight (waaaaay too much @ 127kg last time I weighed myself) on a bkool or probably any trainer I'd be having a resistance set about double almost anybody else, or maybe another 2/3rds. The resistance on my classic seems to max out @ 6% for me. I can put out 210-220w @ about 70 cadence on a 36 front / 36 rear going up anything over 6% (that's on BRVR using a power meter and edge 1k to record it). I just don't have the power to spin those gears on my main trainer bike. When the second bike with a triple is put on I can spin for longer on the 26 front put out similar power @85 cadence, usually @ a slightly lower speed. The heart rate is higher but the legs don't hurt as much.
. I could adjust my weight in the various software sims I use but that would give me a false sense of ability when doing my rare irl rides 
