annedonnelly
Girl from the North Country
- Location
- Canonbie
You’re not eating enough butter!
I don't eat it. I never have. I just use it for cooking.
I hardly even use any marg/spread on bread/toast. Just a thin scraping.
You’re not eating enough butter!
For sarnies, I've switched to spreadable

heathen!!
It's okay, i still use real butter for healthy fry-ups!
Thanks - it's more of a shape problem as there's apparently no easy way to cut the bigger blocks in half so that they fit into a butter dish designed for the 250g size..
I have vitalite dairy free, it's the most "butter-like" thing I can eat. They still come in 500g tubs and are usually 2.25 but I see Iceland have them for 1.50. having been dairy-free for a few years now, if I taste real butter now it tastes like mouldy cream
We have a Luminarc glass butter dish (with a cow embossed on it). I think it’s intended for 250g but the Sainsbury’s 500g butter block just fits in, so half of one would be fine

As far as healthy eating is concerned I started to wonder about the "Healthier alternative to butter"
when my Dad had a heart attack and the doctors and dieticians that helped him avoid anotehr one ALL said
switch to proper butter
although whether or not they would approve of the thickness that my Mum used on her bread/toast is anotehr matter - she did like butter!!!
There's so much conflicting information about nutrition now, it's hard to know what to do for the best.
I think many researchers are now saying that the old food pyramid and avoiding saturated fat was actually a mistake and that fat, especially from grass fed cows is much better for you than the ultra processed spreads made with seed oils.
There's always an agenda at play somewhere; it's a ploy as old as the hills to invent a problem then sell you the "solution" - which often turns out to be unhelpful at best and sometimes actually worse.
Ultimately I don't think you'll go far wrong with the basic mantra of natural, minimally-processed, high-quality and balanced; while avoiding anything that claims to cheat nature / appears too good to be true.