Globalti
Legendary Member
There are a few things you may not realise:
1 - The human body reacts very fast to stress, meaning that if you increase your mileage you will grow fitter and stronger very quickly. Of course you need to take care over nutrition while your body is building extra muscle so don't underestimate the importance of fats and protein.
2 - Longer periods in the saddle mean bike fit becomes more critical. Get a bike fit session or at least get an experienced cyclist to check out your position.
3 - Appropriate clothing and a well-maintained bike make a big difference; this means not bumbling along with a loose jacket open like a parachute (especially if it's windy) and no flappy clothing or clothing that makes you sweat. Start out cool and warm into the ride. What are you wearing on your lower half? Padded cycling shorts?
A well-lubricated chain, properly adjusted hubs and brakes and road tyres (not knobbly) at the right pressures make a big difference.
If you feel you lack experience, a more experienced buddy will give you good advice on clothing, feeding, riding, bike setup and route selection.
1 - The human body reacts very fast to stress, meaning that if you increase your mileage you will grow fitter and stronger very quickly. Of course you need to take care over nutrition while your body is building extra muscle so don't underestimate the importance of fats and protein.
2 - Longer periods in the saddle mean bike fit becomes more critical. Get a bike fit session or at least get an experienced cyclist to check out your position.
3 - Appropriate clothing and a well-maintained bike make a big difference; this means not bumbling along with a loose jacket open like a parachute (especially if it's windy) and no flappy clothing or clothing that makes you sweat. Start out cool and warm into the ride. What are you wearing on your lower half? Padded cycling shorts?
A well-lubricated chain, properly adjusted hubs and brakes and road tyres (not knobbly) at the right pressures make a big difference.
If you feel you lack experience, a more experienced buddy will give you good advice on clothing, feeding, riding, bike setup and route selection.