Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[HLaB]

Most folk I think were down on their TT times but somehow despite being 5w weaker on a freezing night I was a second faster than my road bike time. I might not be the fastest but at least I’m consistent, it wasn't really the training session I hoped for

I forgot my HR strap and used the watch on broadcast mode, whilst on review it looks like it came good after 1:24 (probably when I warmed up) I couldn’t pace on it and it was too much tempo.

Oh and I tried electrolytes in my bottle rather than carbs with caffeine so hopefully I sleep better tonight.

 

[Ming the Merciless]

Completed VO2 Max today, 6 x 4 mins. Couple of easier days now and back into it on Tuesday.

 

[HLaB]

First Indoor workout for a while and it took me ages to warm up and for the first 30mins it was a trudge. before it became an easy spin for the last 30mins so I rated it as moderate which brought down my TrainerRoad AI predicted FTP quite a bit to +0.4%

 

[Norry1]

First Indoor workout for a while and it took me ages to warm up and for the first 30mins it was a trudge. before it became an easy spin for the last 30mins so I rated it as moderate which brought down my TrainerRoad AI predicted FTP quite a bit to +0.4%

View attachment 808126

Yes, strange how much impact the RPE score has on Forecast FTP in TR. Not sure if I like the new TR version or not.

 

[Ming the Merciless]

Recovery week this week, as had pushed TSB form below -30. Thus bringing it back in balance ready for audax event on Saturday. The audax event will push it back below -30! Then recover it back to between -5 and +10 then back on it again for a final push to my A event in July.