Ming the Merciless
There is no mercy
- Location
- Inside my skull
VO2 max today 4 x 4 mins today. Good session hitting 94% max HR and set a new PB on the hill I do it on.
Cycling Workouts: Discussion/Encouragement/Sharing/Banter
- Thread starter Norry1
- Start date
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Ming the Merciless
There is no mercy
- Location
- Inside my skull
And VO2 max again and 4 x 4 mins. Legs felt good, hit 91% max HR. Sunshine and heavy downpours. Always good doing these when rested, otherwise your legs can’t drive the higher heart rates.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Couple of back to back long rides and now recovery day tomorrow. Progressive overload ticking along nicely. Been a bit wet of late though, last 3 out of 4 sessions having proper torrential rain.
