Ming the Merciless
There is no mercy
- Location
- Inside my skull
VO2 max today 4 x 4 mins today. Good session hitting 94% max HR and set a new PB on the hill I do it on.
Cycling Workouts: Discussion/Encouragement/Sharing/Banter
- Thread starter Norry1
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Ming the Merciless
There is no mercy
- Location
- Inside my skull
And VO2 max again and 4 x 4 mins. Legs felt good, hit 91% max HR. Sunshine and heavy downpours. Always good doing these when rested, otherwise your legs can’t drive the higher heart rates.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Couple of back to back long rides and now recovery day tomorrow. Progressive overload ticking along nicely. Been a bit wet of late though, last 3 out of 4 sessions having proper torrential rain.
Nice 
My Fitness (CTL) is much lower this year as I'm trying a lower volume approach. I was getting persistent heavy legs which I've not had (much) this year.
I'm also trying to eat more carbs and protein and less fat.
I'm not racing this year (so far anyway) but I've been doing pretty well in the weekly Club "BASH" rides which are similar to races.
My Fitness (CTL) is much lower this year as I'm trying a lower volume approach. I was getting persistent heavy legs which I've not had (much) this year.
I'm also trying to eat more carbs and protein and less fat.
I'm not racing this year (so far anyway) but I've been doing pretty well in the weekly Club "BASH" rides which are similar to races.