wam68
Senior Member
If thats what rocks your boat then go for itIf we're in the realm of talking gibberish, then cyclocross is surely the purest form. As long as you can get over the obstacles, it's all about strength and skill.
If thats what rocks your boat then go for itIf we're in the realm of talking gibberish, then cyclocross is surely the purest form. As long as you can get over the obstacles, it's all about strength and skill.
If thats what rocks your boat then go for it
A proper warm up beforehand. Start cold and you'll struggle for a while.Anyone know any breathing techniques as at the start of the race my breathing was all over the place but when i was by myself it went normal again?
And try to relax! Easier said than done I know.......A proper warm up beforehand. Start cold and you'll struggle for a while.
Breathing needs to be in sync with other actions, ie breath in for 5 crank turns out for 5 crank turNs ( don't claim these figures are correct just as an example)
Seem to recall this from my ill founded running days