I made a decision re. wall plate or blockwork pier. The decision was made easier when I realised there's an external brick pier running up the wall giving it some extra strength where the cross beam was to be installed, so I drilled some 16mm holes in to the existing pier, filled them with resin and knocked some wall bolts in. They're now tightened down, it'll take a while for the resin to cure as it's pretty cold but should be set within an hour or so
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There are still a few screws to wind in, you may have noticed a few of the new joists are slightly wonky still as there are things in the way like my big fan - that will get moved later and the timber fixed in to its final position as I'm still using the fan for the turbo currently

The joists/trusses are now at 310mm centres with a maximum span of 2.6m which is far more acceptable - previously they were at 620 centres with a span of 5.2m. Should be significantly stronger now, strong enough at least for the few boxes of crap I'll be slinging up there and for me to walk around without too much concern while i'm fixing the insulation
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Clearance under the centre beam is 2.25m so still a decent height, I won't be bumping my head on it anyway

In the photo above you can probably see why I was concerned about blocking the projector image - Seems my measurements were about spot on, here you can see how much the image misses the bottom of the beam by...
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Anyway, now that's done there a few bits to tidy up before the insulation arrives on Tuesday, then I'll make a start fitting that up in the roof

Once thats in I can store as much as needed back up there while I gut the rest of the garage ready to do the walls 😊