I'm really not trying to be obtuse, but what is a "regular cyclist"?
Until recent illness, I commuted to work 5 days a week winter & summer round trip of 42km, so say 200 commuting kms per week.
At least one weekend in three I would go away camping on the bike, say another 100 km.
At least once a year I'd do a 3 or 4 week tour, fully loaded, typically 2000 km as well as several shorter ones.
Having said all that, my average commuting speed is about 21/22 kph. Not mph, kph.
Am I a regular cyclist or not?