Twenty Inch said:Just googled "serotonin foods" and found this:
http://www.foodforthebrain.org/content.asp?id_Content=1635
Mackerel tonight, I think.
Thank you for that link, Twenty Inch. I have printed it and will be reading it later.
Twenty Inch said:Just googled "serotonin foods" and found this:
http://www.foodforthebrain.org/content.asp?id_Content=1635
Mackerel tonight, I think.
I suffer from S.A.D. so this time of year is always difficult but I've been blasting myself with my lightbox to take the edge off it. Despite that, I can hardly remember anything about November, other than the fact that it was very wet, windy and gloomy!trio25 said:I've had a rocky couple of weeks and I think its the weather. The sun is out today and I am feeling good. About to get the bike out and go the long way to work!
Speicher said:Sunshine and blue skies here too today. I can see huge amounts of sky.
trio25 said:It was so nice today to get out and see the sun, in fact it was blinding me at times.
Thank you. I find honesty is the best policy.cheadle hulme said:Just to add to the previous 3 posts.....clear sky + exercise + sunshine = at least 60mg Citalopram (or whatever your poison is!)
I've been to the bottom over the last 6 months, I'm now floating back near the top. An even keel would be nice, but Christmas brings its own waves.
Well done to Virgo for such an honest post. Try to keep happy folks.