He didn't say illegal, he said wrong. Not the same thing, though I grant you there's a great big overlapNeither of those are illegal (good!), at least in the UK.
Usual example of illegal-but-not-wrong: crossing the ASL at red to enter the cycle reservoir other than by means of the cycle feeder lane
Personal opinion time: RLJ is wrong but not very wrong, and the degree of wrongness depends on circumstance. 3am deserted junction? Not very wrong. Edging over the stop line where there is no ASL/the ASL is full/there is a HGV behind you whose driver otherwise can't see you? Barely wrong at all, as long as you're not obstructing pedestrians. Into the path of oncoming traffic? Very wrong indeed.