Ming the Merciless
There is no mercy
- Location
- Inside my skull
Exactly fit your training in with your life, not the other way round.
Structured Training in 2018
- Thread starter Tin Pot
- Start date
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Exactly fit your training in with your life, not the other way round.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Well I fitted in some aerobic capacity pyramids at stupid O'clock this morning. right that is it till Friday now.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Fitted in a threshold session today. Took the time during a couple of the easy bits to get off bike to soak a cap in cold water and top up water bottle. If you are doing intervals in this heat make sure you do not overheat or get too dehydrated.
Heltor Chasca
Out-riding the Black Dog
My FTP went up a couple of weeks ago when I was on form and rested. Now that work is very physical and I am doing a hilly 16km School Run every day, I am struggling.
I am not ashamed to say I knocked my FTP down just so I can get through my workouts. My knee was hinting I need to. (Old rugby injury) Next week is a recovery week with easy workouts and then a favourite Audax route here in the West Country (Merry Monk)
I am not ashamed to say I knocked my FTP down just so I can get through my workouts. My knee was hinting I need to. (Old rugby injury) Next week is a recovery week with easy workouts and then a favourite Audax route here in the West Country (Merry Monk)
huwsparky
Über Member
- Location
- Llangrannog
Thanks for the heads-up dude
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Some AC intervals early this morning before it got hot. Long AT ride tomorrow with a cafe towards the end.
Chappy
Guru
- Location
- Dorchester
FTP test today. Gone up from 227 to 234 so happy with that. Now on to the climbing road race specialty plan for the next 6 weeks.
Shortandcrisp
Über Member
Snap! Same as mine.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Lactate threshold intervals today. Golden Cheetah reckons my FTP is up another 3 watts and VO2 max still climbing. Reaching end of a build phase this weekend. Then a few day recovery and FTP and VO2 tests before starting build 2 phase.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Was due to do some Aerobic Capacity intervals today but my HRV App indicated I was not rested and should do light recovery work. So did an easy CTC ride tonight instead. Hopefully will be rested enough for the Intervals tomorrow.
Ming the Merciless
There is no mercy
- Location
- Inside my skull
Did aerobic capacity intervals today. Golden Cheetah reckons my FTP is up another 9'watts. Got a 300 audax on Sat then a rest week then ftp test to find the truth.
Heltor Chasca
Out-riding the Black Dog
Finished my ‘Speciality’ phase on TR. Presumably that means I am Olympic standard now.
I assume I rest up for a week or three then start again with the ‘Build’ Phase. I’m keen to ramp up the amount I train to mid volume, but I don’t ‘quite’ have enough time. I wonder if I drop the recovery ride mid week, I’ll be in keeping with a sensible structure. Anyone have any ideas?
I assume I rest up for a week or three then start again with the ‘Build’ Phase. I’m keen to ramp up the amount I train to mid volume, but I don’t ‘quite’ have enough time. I wonder if I drop the recovery ride mid week, I’ll be in keeping with a sensible structure. Anyone have any ideas?
I'm not sure what you mean about the TSS - does it not display at all, or does it display a zero?
As for the blanks in the model, this may help to explain it':
https://groups.google.com/forum/#!topic/golden-cheetah-users/r43uiRGbU6E
It's worth reading the whole thread, but in summary - delete the activity, restart GC, reload the activity.
