phil_hg_uk
I am not a member, I am a free man !!!!!!
Did someone mention yummy pudding 


Hmmm. STP and sticky toffee ice cream?



I thought my last pay for the year was last month's.
Did not find Bannofie Pie, found a fresh doughnut instead, just consumed followed by Tea.![]()
My c*r is having a service, so who knows what I might purchase from a shop on my way back.




I've been good. Bought satsumas, nectarines and grapes.
With an average speed between 10 and 12mph, how many miles would I need to cycle to cancel out an ice cream?
I work on the estimate of 35-40 calories per mile, I ride slightly faster at 13-14mph, I would imagine somewhere around 6-8 miles?
You might want to go round the block a couple more times to be sure 

Imagine if you will, a black teeshirt, a pair of black craghopper trousers, and a pair of steel toecapped boots, loosely encasing a vaguely human shaped piece of sweaty lard.
Tea?
