Team BKool CycleChat

[Breedon]

Isn't the CG stage 4 tomorrow? It's Thankgiving holiday here so I planned on doing it live because I have to go to Cleveland for some X-Ray training starting Saturday. But unlike @Marino.g I'll just be attending not teaching.

Yes stage 4 tomorrow but did it with jim and whorty yesterday, I've got stage 2 to do yet might redo stage 1 on Friday could better that time i think

 

[keithaitch]

just a quick question as tomorrow will hopefully be my first "live" session, though i've done last week's and this week's routes on my own, do we chat while we suffer are are we all tuned in to some supposedly inspiring playlist ? If Come on Eileen starts 3 minutes from the end I can sprint like Cav!

 

[Whorty]

just a quick question as tomorrow will hopefully be my first "live" session, though i've done last week's and this week's routes on my own, do we chat while we suffer are are we all tuned in to some supposedly inspiring playlist ? If Come on Eileen starts 3 minutes from the end I can sprint like Cav!

We don't use Discourse but maybe we should. Could be interesting baiting each other live

 

[Breedon]

We don't use Discourse but maybe we should. Could be interesting baiting each other live

When i was battling jim i could hardly breath never mind talk

 

[Randyberlin]

just a quick question as tomorrow will hopefully be my first "live" session, though i've done last week's and this week's routes on my own, do we chat while we suffer are are we all tuned in to some supposedly inspiring playlist ? If Come on Eileen starts 3 minutes from the end I can sprint like Cav!

I start off with "All the way to memphis." Start it with 13 seconds to go on the countdown for maximum power.

View: https://m.youtube.com/watch?v=ubBpu3MHmtM

 

[keithaitch]

I start off with "All the way to memphis." Start it with 13 seconds to go on the countdown for maximum power.

View: https://m.youtube.com/watch?v=ubBpu3MHmtM

Just the right rhythm for the last 6% climb on tomorrow's route...try this on anything that is going up gradually...

View: https://www.youtube.com/watch?v=vWD7k6TrJ-g
it even gives you a break after 2 minutes when you're knackered and think you can't anymore, then back to the rhythm
this....or Kraftwerk ...

View: https://www.youtube.com/watch?v=XMVokT5e0zs

 

[Aleman]

you can't beat a bit of the Quo for a good relentless rhythm ... Whatever you want, Down Down

As my rowing coach once told me "If you can talk you aren't working hard enough!"

 

[berty bassett]

View: https://www.youtube.com/watch?v=97ECZMvbLxg


maybe not the right rythym for mashing up a hill but What a way to blow yourself up in less than 10 mins !

 

[bobinski]

Just the right rhythm for the last 6% climb on tomorrow's route...try this on anything that is going up gradually...

View: https://www.youtube.com/watch?v=vWD7k6TrJ-g
it even gives you a break after 2 minutes when you're knackered and think you can't anymore, then back to the rhythm
this....or Kraftwerk ...

View: https://www.youtube.com/watch?v=XMVokT5e0zs

I use Kraftwork for tempo rides/training. My bloody valentine for the occasional race, though they won’t be everyone’s cup of tea, especially this bunch of old codgers

 

[Bored Man]

Dead Kennedy’s if I’m cycling with @Whorty, stranglers if I’m cycling against @Daddy Pig and Chas & Dave if it’s @AAAC 76C

 

[CXRAndy]

View: https://www.youtube.com/watch?v=97ECZMvbLxg


maybe not the right rythym for mashing up a hill but What a way to blow yourself up in less than 10 mins !

What a great beat!

 

[Marino.g]

Just got home from work, who's doing what tonight?

 

[Breedon]

I'm not sure I'm not doing stage 4 again EVER

 

[Marino.g]

I'm not sure I'm not doing stage 4 again EVER

Do you want to tell me about it and give me some tips if I'm mad enough to do it.

 

[Breedon]

It's got some good/nasty inclines that sapps the legs, especially if you have someone close behind you so you need to keep the power on into the decent