The exact procedure is:
- Between 18:00 (UK time) when the warm up starts and 18:10 when the ride starts, start the simulator.
- then click on the hamburger button (the one with the three bars) in the centre to te left of the available rides
- click on search, then click on routes
- make sure "live competitions" at the top of the screen is selected
- then click on the filter button
- at User Nickname, enter Keith, click Accept
- one or more routes will popup
- click the first route, go to the Cyclists screen, check that Keith (cyclechat) is there. You might also see some other names that you might recognize from this forum.
- If so, press the yellow play button. This will take you to the session we are all in so we ride together.
- if Keith is not there, exit this route and check the other routes.
To join the ride at 18:10, notice the countdown timer at the right top of the screen. Make sure you stop pedalling before the timer hits zero, as you can only start the ride when your speed is 0.