Well, I suppose it had to come sometime...
Took the bus to do a little shopping in town, happened across an old colleague I used to get on really well with, he's also recently retired, passed a few minutes with him chatting, then got on separate busses.
Journeyed home, went to get off while the bus was still moving, swayed around a bit but still under control with a big heavy bag....young fella behind me asked if I needed a hand with the bag

I'm fine, thanks for asking
Lovely gesture but comes as a shock when you still feel 50...but are 67 in reality