The Retirement Thread

[welsh dragon]

Cooooeeee. 11 deg here but it's windy, misty and raining. Yuck

Stay safe peeps

 

[welsh dragon]

Morning. Crap sleep due to being back on the binge eating the last few days Resting heart rate has shot up and HRV plummeted. Don’t know why I keep doing this to myself.

All the crap we eat is really a drug expecially the sugars. It's very addictive

 

[Paulus]

Good morning all.
It seems to be a theme today of a heavy nights sleep. I feel like I've been clubbed over the head. Nearly eight hours sleep, I woke up briefly at 4am but got back to sleep quickly.
The weather is a bit iffy today, not as bad as those up north might be getting but not too good.

 

[Dave7]

Good morning all.
It seems to be a theme today of a heavy nights sleep. I feel like I've been clubbed over the head. Nearly eight hours sleep, I woke up briefly at 4am but got back to sleep quickly.
The weather is a bit iffy today, not as bad as those up north might be getting but not too good.

I think the same person clubbed me as well. If I hadn't needed a pee break at 06.00 I would still be in bed, asleep.

 

[Binky]

Morning.
Grey, breezy drizzly. Lovely.
Anyway, road trip today to visit nursing homes and Dad. Not the best day but there it is.

 

[Binky]

All the crap we eat is really a drug expecially the sugars. It's very addictive

Indeed. My wife is very anti UPF food so pretty much everything we eat as a family is fresh and non UPF.
If you've not already done so I recommend all the articles and programs on this by the Van Tulleken brothers.

 

[Dirk]

Morning all

Fish Friday!
Some shopping to do first thing and then might be lunching out somewhere nice.