My scale gives me weight and % of body fat, muscle and, I believe, bone. The %s vary quite a bit with time of day and activity so their accuracy is a bit dubious. The challenge for me isn't just to lose weight because that just means eat a bit less for a few days, but to maintain a little muscle on my puny arms, legs and torso when I do.
This is the first day in at least 10 which has wind less than 20 mph. It is crystal clear and when I climb the little ridge nearby on my ride I will clearly see the Rattlesnake Range which is at least 50 miles away. -1C this morning but with no clouds it will be 7.2C this afternoon. I've felt sluggish and a little down with the wind and greyness we've had, but today will be a real treat. The wind will return soon enough. I have often thought there is no place on earth that wouldn't have its own particular beauty if there was no human influence and the high deserts in the Rocky Mountain West are one of my favorites, dry and austere as they are. I really do enjoy the excellent pictures you folks take of your beautiful country, though.
This weather should hold through the weekend and so my thoughts turn to sheep poo. Praps I'll go out to Jack Stewart's place and get another 1/2 ton of it for the garden. What a romantic.
Be well and safe. Hopefully all of us and ours will survive this damned mess.