david k
Hi
- Location
- North West
I had a ride this morning, not particularly quick, just an easy 23 miles ride down the local cycle tracks.
I used my HRM, I've no idea what to make of the results of these, my garmin connect tells me I averaged 68% of my maximum and maxed at 80% of my maximum, what does this mean? What should I aim for?
I used my HRM, I've no idea what to make of the results of these, my garmin connect tells me I averaged 68% of my maximum and maxed at 80% of my maximum, what does this mean? What should I aim for?