Andrew_Culture
Internet Marketing bod
- Location
- The People's Republic Of Suffolk.
I'm 6ft(ish) tall and currently weigh 14st (down from 15.5st this time last year) and am 36yrs old.
Since I've started to actively loose weight I've been using water as an appetite supressant, I didn't really plan to, I just realised I drink a least three litres of water during my working day.
I was tested for diabetes a few years back and am all clear, so it would appear I just really like drinking water.
BUT drinking a lot of water does tend to lead to lots of hedge stops, and I know mass consumption can cause problems...
Diet is currently roughly as follows:
Breakfast - two boiled eggs in hot sauce
Lunch - rice cakes or oat cakes with razor thin ham (no spread or sauce)
Afternoon energy boost - handful of dried fruit
Supper - whatever healthy meal my wife or I make.
If I feel like I'm going hungry I don't have the energy to cycle, but I'm very mindful of taking in too many calories as I'm very keen to get rid of this old man's beer belly!
Any thoughts?
Since I've started to actively loose weight I've been using water as an appetite supressant, I didn't really plan to, I just realised I drink a least three litres of water during my working day.
I was tested for diabetes a few years back and am all clear, so it would appear I just really like drinking water.
BUT drinking a lot of water does tend to lead to lots of hedge stops, and I know mass consumption can cause problems...
Diet is currently roughly as follows:
Breakfast - two boiled eggs in hot sauce
Lunch - rice cakes or oat cakes with razor thin ham (no spread or sauce)
Afternoon energy boost - handful of dried fruit
Supper - whatever healthy meal my wife or I make.
If I feel like I'm going hungry I don't have the energy to cycle, but I'm very mindful of taking in too many calories as I'm very keen to get rid of this old man's beer belly!
Any thoughts?