Drago
Legendary Member
- Location
- The Urban Fringe
223.4lbs. Very close now.
Weight Watcher's Thread
- Thread starter Shaun
- Start date
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bikingdad90
Guru
I’ve returned to the gym for the first time in 7 weeks and my weight has jumped by 2.5lb despite not eating more than normal.
It’ll most likely be water weight from my muscles swelling up.
The plan now is to get back into gym routine 3 days a week, 8-10k steps a day, carry on eating 2000 calories a day (140g protein, 60g fat and 170 carbs) and I’m expecting to see some further improvements either in weight loss or muscle definition.
It’ll most likely be water weight from my muscles swelling up.
The plan now is to get back into gym routine 3 days a week, 8-10k steps a day, carry on eating 2000 calories a day (140g protein, 60g fat and 170 carbs) and I’m expecting to see some further improvements either in weight loss or muscle definition.
