Rob3rt
Man or Moose!
- Location
- Manchester
Well, typical sessions such as 2x20 mins at threshold, 4x5 mins at VO2 max, 2 hours at tempo etc are all good starting points.
I spend about 7 hours a week on the turbo, I do a minimum of 1x VO2 max session (6x3 min plus 4x2 min or increasing efforts, starting at 5 mins, building by 30 seconds each effort for 5 efforts then ending with 2x3 mins all out efforts), 1x threshold session (2x20 mins at threshold) and a tempo session (2-2.5 hours riding at tempo), I also do some complementary sweet spot sessions (60 mins at high tempo/low threshold).
I spend about 7 hours a week on the turbo, I do a minimum of 1x VO2 max session (6x3 min plus 4x2 min or increasing efforts, starting at 5 mins, building by 30 seconds each effort for 5 efforts then ending with 2x3 mins all out efforts), 1x threshold session (2x20 mins at threshold) and a tempo session (2-2.5 hours riding at tempo), I also do some complementary sweet spot sessions (60 mins at high tempo/low threshold).