https://www.relive.cc/view/628848271
It says on that link I got a touch over 44 mph on which I think was that first decent. Felt a lot quicker tbh. More aero position next time![]()
Wow, awesome stuff.
https://www.relive.cc/view/628848271
It says on that link I got a touch over 44 mph on which I think was that first decent. Felt a lot quicker tbh. More aero position next time![]()
Luckly at end of the road he went right but I went left removing the temptation to chase him down not that I would have caught him but I would have tried .
A hard piece of plastic, how it managed to get in there I don't know, the chain was removed for cleaning yesterday, so it must have happened today. It could have been disastrous should I've been pedaling downhill!
On the return journey I discovered there's a day nursery near the roadworks.
This lane in Pollock Park is one of my favorite cycling spots, shame it's only half mile long. Next to it flows the river Cart.
at 46 miles.


The usual.
Except in the pouring rain.
In my rain cape.
In the windy wind.

and good training
.Surely I'd only need to HTFU if I came in by taxi today like most of my colleagues?So a good case of HTFU then
Oh and remember it's 'character building'and good training
.

Stoatin' ride yesterday evening- Waunfawr, Gwyrfai Valley, outskirts of Caernarfon, down the cyclepath to Penygroes dodging dogwalkers and runners, then back up the Nantlle Valley (nice little climb there, but it's fairly steady most of the way), through Rhydd-Ddu and back home. Blue skies and lovely puffy white clouds all the way, and the heather's just coming into bloom as well. The Nantlle climb is definitely feeling easier now (second time this week I've done it....last Thursday it started tipping it down and I had the wind and rain right in my face as I came over the summit), so I'm definitely getting fitter in the old fashioned sense
...flyin' high now, gettin' strong now
!