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LBHIFI

LBHIFI

Veteran
Ryan lawman said:
this is the p race were I got dropped for 5 wpk . Hi Robert , I have been testing the 4iii all weekend , and it works great makes zwift smoother . I have not tryed outdoors yet coz it's been snowing . I got it from Ribble uk , it was reduced from 450 euro to 360 , then they are giving another 40 of when u spend over 300 euro . So 320 euro for a power meter for Shimano 500 is a good deal . And it has good reports and is supposed to read +_ 2% .
Click to expand...
Got the same one. Do you know your power balance?
 
bobinski

bobinski

Legendary Member
P
Ryan lawman said:
this is the p race were I got dropped for 5 wpk . Hi Robert , I have been testing the 4iii all weekend , and it works great makes zwift smoother . I have not tryed outdoors yet coz it's been snowing . I got it from Ribble uk , it was reduced from 450 euro to 360 , then they are giving another 40 of when u spend over 300 euro . So 320 euro for a power meter for Shimano 500 is a good deal . And it has good reports and is supposed to read +_ 2% .
Click to expand...

82% at threshold ?!? :notworthy:
 
bridgy

bridgy

Legendary Member
Blimey you guys have been busy on here over the weekend! Well done to Bob, Andy and Carl for doing the big race on Saturday :okay:

I'm definitely up for a group race with you guys as per Bob's suggestion, if I can get a couple of hours off of my ridiculously hectic junior football taxi duties one weekend!
 
OP
OP
C

CXRAndy

Guru
I need to have more 60 mile rides maybe even weekly. The racing should hopefully build strength endurance in the latter portion of the race. I'm nearly finished my TR block. I will then add 2 races from Zwift a week and one trainer road workout.
 
Norry1

Norry1

Legendary Member
CXRAndy said:
I need to have more 60 mile rides maybe even weekly. The racing should hopefully build strength endurance in the latter portion of the race. I'm nearly finished my TR block. I will then add 2 races from Zwift a week and one trainer road workout.
Click to expand...

Interesting. I'm wondering what to do after this TR block. I have a recovery week now to make my mind up.
 
Whorty

Whorty

Gets free watts from the Atom ;)
Norry1 said:
Interesting. I'm wondering what to do after this TR block. I have a recovery week now to make my mind up.
Click to expand...
Racing .... you need to do loads of racing ... :biggrin:
 
Breedon

Breedon

Legendary Member
Norry1 said:
Interesting. I'm wondering what to do after this TR block. I have a recovery week now to make my mind up.
Click to expand...
A bit of this and a bit of that, throw in some racing in beteewn TrainerRoad sessions.
I do It helps to know where you need to work on I might do the TT work out blocks to build up longer term power over much longer distances.
 
LBHIFI

LBHIFI

Veteran
CXRAndy said:
I need to have more 60 mile rides maybe even weekly. The racing should hopefully build strength endurance in the latter portion of the race. I'm nearly finished my TR block. I will then add 2 races from Zwift a week and one trainer road workout.
Click to expand...
Yeah, but really difficult to find the time and motivation for those long rides. I decided to do Bkool thursday live chaingang races and maybe a weekly Zwift race and fill the gaps with sweetspot sessions until my midway test this christmas, but if I get the chance to do one of those long rides I'll take it.

My midway test is done here (if the weather allows it):

https://www.strava.com/segments/1252319

A great climb for testing FTP... just over 20 minutes.
 
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