there i was last night

sitting at the screen with note book ready to get the lowdown on how to beataBob and he plays a tactic game !
there were some pretty high w/kg but we need to know how long its sustainable - could you do it again please
i did notice ( i think ) that you ride completly different to me in that , it didnt seem to matter on the terrain as to where the watts went up
heart rate showed you had a lot left in the tank a lot of the time so guessing you could knock a good bit of the time
so to summarise - if you want to learn something - watch history channel instead