Five a day turned into a smoothie

[EltonFrog]

No. We don't really know everything that's in the food. It was decades after vitamins were discovered that they understood the importance of phytonutrients and flavonoids. Fruit and vegetables Will contain Micro nutrients that we're not even aware of yet

I have just had to google phytonutrients, very interesting stuff.

 

[Fubar]

I had a nutribullet disaster this morning - beetroot juice everywhere.

Still it was tasty once I cleaned up the mess - purple carrot, green apple, blueberries, dried cranberries, dried goji berries, spinach and beetroot juice.

 

[EltonFrog]

I had a nutribullet disaster this morning - beetroot juice everywhere.

Still it was tasty once I cleaned up the mess - purple carrot, green apple, blueberries, dried cranberries, dried goji berries, spinach and beetroot juice.

LOL! Photos?

 

[Fubar]

LOL! Photos?

Ha, I was too busy cleaning up the mess before Mrs Fu discovered it to stop and take photos! It was like a bloodbath in the kitchen this morning.

 

[Stephenite]

My first effort. Simply 3 clumps of frozen spinach, half a cup(ish) of water, a large banana and a large apple. Looks healthy and tastes great.

 

[EltonFrog]

My first effort. Simply 3 clumps of frozen spinach, half a cup(ish) of water, a large banana and a large apple. Looks healthy and tastes great.

oooh, 'ark at you with ya La-di-da glasses and you're posh table cloth. And you've got fruit in the bowl and no one is ill.

 

[Stephenite]

Har har.. The glasses were for the photo, admittedly. The rest of it has been there since xmas. The nuts in a bowl should've given that away!

 

[EltonFrog]

Last night we had a vegatble stir fry for dinner , which was yum and included broccoli florets. I saved the stem for this mornings drink.

Today's recipe

I large broccoli stem, 1 banana, 1qtr lemon, 1qtr fresh pineapple, 3tblsp mixed berries, 10 walnut halves, water.

Bloody lovely.

 

[threebikesmcginty]

Fruit only this morning; apple, pear, nana, strawdies, blueberries and kiwi. Yumtus.

 

[Vidor06]

I've only ventured into fruit smoothies so far. This morning was strawberry, banana, raspberry, redcurrant, blackcurrant and orange juice. Bloody lovely it was too. Im a bit wary of all the kale and spinach ideas but guess I will get there eventually.

 

[4F]

Today's breakfast blend: Spinach, banana, apple, pear, pineapple, beetroot, mixed chilli seeds.

 

[EltonFrog]

I've only ventured into fruit smoothies so far. This morning was strawberry, banana, raspberry, redcurrant, blackcurrant and orange juice. Bloody lovely it was too. Im a bit wary of all the kale and spinach ideas but guess I will get there eventually.

You can barely taste the spinach, I only have 'cos I was told it is rich in Iron.

 

[EltonFrog]

Fruit only this morning; apple, pear, nana, strawdies, blueberries and kiwi. Yumtus.

Do you peel the kiwi fruit?

 

[threebikesmcginty]

Do you peel the kiwi fruit?

Yeah

 

[threebikesmcginty]

Why?

Just rub them to remove the fur and then chuck them in. I

I'll give it a go.