Finally did a reasonable distance today (8.5miles), that's my longest since 16th October when I did my calf damage. Damn slow at 8:20 minutes per mile when my target for the Southampton half in April is 6:45. But as long as I stay injury free I can't see any problems improving on that. I had got to 7:00 before the set backs. Week after next I'm aloud to up it to 2 road runs with the treadmill work. Can't wait it's soooooo much nicer running in the real world, rather than looking at the kitchen wall all the time!