Jameshow
Guru
Well done must be sub 3hrs on road course?!!
Any Runners On Here??
- Thread starter Richard A Thackeray
- Start date
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Well done must be sub 3hrs on road course?!!
Love the results categories. I'd certainly qualify for the " Heavy Half " as I'm a bit of a porker nowadays 😁
Legs
usually riding on Zwift...
- Location
- Staffordshire
Very impressive!
My run this evening was one of my slowest ever… but it did involve a lot of ups and downs, including a kilometre at 20%! In fact, 525m / 10.25km (/2) is an average gradient of more than 10% 😳
https://strava.app.link/99ZKhc5krVb
Attachments
I’m back at the running - I got ChatGPT to throw me together a training plan based on my current 5k seasons best and the time that I’d like to target. Been running three sessions a week and still doing some cycling but I might up it to a fourth session and add in some strength training.
Spotted your runs on Strava - I take it your in Costa Rica for a holiday or is this some virtual running software to fool us 😃
Legs
usually riding on Zwift...
- Location
- Staffordshire
Yeah, it’s stunning here but (i) in the mountains the roads are absurdly steep and (ii) here at the coast it’s ridiculously hot.
sevenfourate
Devotee of OCD
- Location
- Lowestoft, Suffolk
My Son Brandon who’s on the up-and-up being new to all this / training hard: finished 8th in the very warm 😳 Great Yarmouth 1/2 Marathon today; in a time of 1.18.55 - beating his last 1/2 Marathon by 12 minutes.
I’m no runner - but what I did see was he was the least tired / knackered of the top 15 or 20 too. I think he’s got some in reserve yet…..🤷♂️
I’m no runner - but what I did see was he was the least tired / knackered of the top 15 or 20 too. I think he’s got some in reserve yet…..🤷♂️
