Any 'Trainer Road' users within?
- Thread starter T.M.H.N.E.T
- Start date
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Pedrosanchezo
Veteran
- Location
- Perthshire, scotland
Really enjoyed Huffaker. Well love/Hate as it is brutal. I've done it twice - once just 5 minutes ago.What are your favourite sessions on TrainerRoad mine so far are Ebbetts and the 2x20min test
Also really enjoyed Newcomb. Both on the second intermediate.
first intermediate base i liked.............Goddard and Ebbets. I find the tests horrible as hanging on for 20 minutes is like time trialling without the adrenaline.
OP
OP
T.M.H.N.E.T
Rainbows aren't just for world champions
- Location
- Northern Ireland
Haven't found a favourite TR ride yet, although Sufferfest and ridefit collectively rank very highWhat are your favourite sessions on TrainerRoad mine so far are Ebbetts and the 2x20min test
I've not done any of the video stuff yet as I normally just listen to music, looked at sufferfest but not sure which to choose do you have a recommendation?
OP
OP
T.M.H.N.E.T
Rainbows aren't just for world champions
- Location
- Northern Ireland
All/any of them. You can buy two ridefit vids for not much more than the cost of 1 SF though. Although waiting on the TR guys adding the rest of the rides.
RF provide two download links too. With music and without
RF provide two download links too. With music and without
OP
OP
T.M.H.N.E.T
Rainbows aren't just for world champions
- Location
- Northern Ireland
Angels isn't so angelic is it? 
and stayed at FTP till the last sprint and gave it all I had left, so some work to do! But managed to get over 400 watts (Virtual Power) for the first time ever. After the cooldown I just sat there dripping
Pedrosanchezo
Veteran
- Location
- Perthshire, scotland
Stacked two sessions today.
"Black" which is a 60 minute aerobic workout with no rests, just constant (NP of around 205). Fairly easy going on the legs but made it fast-ish cadence (90-100rpm) so the heart and lungs were worked.
"Whitney" was the second workout. 12 minutes long consisting of warm up and warm down. Slap bang in the middle was the following:
8 x 20 seconds @ 453watts sets with 10 second breaks in between. (Tabata intervals).
Certainly wakes the legs up. Also ended up fighting the gears as the time you change down to spin for ten seconds you are going back up to the big ring again! Legs were flooding with the naughty stuff that is lactate.
Enjoyable all the same.
"Black" which is a 60 minute aerobic workout with no rests, just constant (NP of around 205). Fairly easy going on the legs but made it fast-ish cadence (90-100rpm) so the heart and lungs were worked.
"Whitney" was the second workout. 12 minutes long consisting of warm up and warm down. Slap bang in the middle was the following:
8 x 20 seconds @ 453watts sets with 10 second breaks in between. (Tabata intervals).
Certainly wakes the legs up. Also ended up fighting the gears as the time you change down to spin for ten seconds you are going back up to the big ring again! Legs were flooding with the naughty stuff that is lactate.
Enjoyable all the same.
Demonclimber
Climbing Ninja
- Location
- Windermere, Cumbria
Legs still jelly and not working after Stage 3 of ToS - Extra Shot and Fight Club back to back!!! Can thoroughly recommend it - if you like that sort of thing!
Chris.IOW
Well-Known Member
- Location
- Cowes, Isle of Wight
Haha, doesn't get any better after stage 4! I'm really enjoying the tour, but it's hardowrk
Demonclimber
Climbing Ninja
- Location
- Windermere, Cumbria
OMG stage 4 has nearly finished me off, what was an old man like me thinking of??!!
Pedrosanchezo
Veteran
- Location
- Perthshire, scotland
Done Jepson last night and had some juice left so went in to a free session to finish with some Tabatta intervals.
This morning has me wishing i could stay in bed a few more hours.
This morning has me wishing i could stay in bed a few more hours.
Chris.IOW
Well-Known Member
- Location
- Cowes, Isle of Wight
Me too...legs are still wobbly, doesn't bode well for Angels tonight!
