LemonJuice
Well-Known Member
Check out this claim:
https://doctordavidfriedman.com/blog/the-skinny-on-alcohol-how-to-drink-and-avoid-weight-gain
I don’t believe that for one second.
You can have four drinks in a day without going over your BMR, never mind any other calories that you have burned during the day.
You can quite easily do some form of exercise before drinking and easily burn off more calories than the calories in four pints of beer.
You can go for a walk for a couple of hours the next day, you can go for a bike ride tbe next day, you can eat less the next day, etc, etc.
Why do people post such rubbish?
If you were to have 4 drinks just one time per week you’d pack on an additional 10 pounds of body fat per year.
https://doctordavidfriedman.com/blog/the-skinny-on-alcohol-how-to-drink-and-avoid-weight-gain
I don’t believe that for one second.
You can have four drinks in a day without going over your BMR, never mind any other calories that you have burned during the day.
You can quite easily do some form of exercise before drinking and easily burn off more calories than the calories in four pints of beer.
You can go for a walk for a couple of hours the next day, you can go for a bike ride tbe next day, you can eat less the next day, etc, etc.
Why do people post such rubbish?