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Instructions for how to mount a bicycle: First, the bicycle must be in good condition and be not too tight or difficult to tighten. If you are using a rear derailleur, remove your chain and tighten the front derailleur slightly. This will make it easier to mount your pedals. Second, the front of the bicycle must have enough room for your saddle and your shoes, especially if you are going to ride for a long time. I suggest that the saddle be about two feet from the ground so that you can sit with it straight back up and your feet on the ground , not resting on your knees. Third, the bicycle's frame must be at least as long as your upper body is wide and you need it to stay steady and comfortable . A bicycle frame with a large bottom bracket is recommended as it is very hard to keep your upper body at right angles to the ground.