My Ten Point Plan to Lose Weight

[MarkF]

You are getting a lot of 'empty calories' from the alcohol. Since you are not putting on weight you must be eating correspondingly less food. You are not getting the nutrients and fibre that you would normally get from the missing food.

Yeah I know, it's my "normal" diet.

I always give up alcohol for a period after Xmas so I'll keep an eye on my weight.

 

[jay clock]

Eat less move more. Stick to My Fitness Pal. Will work for most of us. 89kg and want to get to 80 over next few mths as doing another Ironman and the less I weigh the faster i am