Ride your bike for at least 30 minutes at least three times a week, every week, for a year

[FrothNinja]

W26R3 - Nelson, Fence, Newchurch, Roughlee, Noggarth, Wheatley Lane, Fence, Nelson - 1,125 ft of ascent in just under 3/4s of an hour

 

[FrothNinja]

W27R1 - Colne, Foulridge Tunnel, Nelson, L&L, Burnley, track I never tried before, L&L Nelson

 

[FrothNinja]

W27R2 - Local loop taking in some canal, industrial estate, and bike paths. Managed a half hour free of rain but it was quite cool for the time of the year

 

[FrothNinja]

W27R3 - Sabden, Whalley, A59, Preston (work), A59, Whalley, Sabden (total 31.6 miles plus 1,675 ft of ascent)

 

[FrothNinja]

W27R4 - Local gravel loop, only just 30 mins, seems to be getting easier in spite of the wind

 

[Ming the Merciless]

 

[FrothNinja]

W27R5 - Nelson to Gannow return

 

[FrothNinja]

W28R1 - Nelson, Foulridge, Blacko, Gisburn (via old road), Rimington, Downham, Barley, Roughlee, Clarion, Fence, Burnley, Worsthorne, Gorple Track, Widdop, Thursden, Haggate, Nelson (total 41.2 miles plus 4,533 ft of ascent)

 

[FrothNinja]

W28R2 - Riding to cadence on the L&L. Not the most interesting of rides...

 

[FrothNinja]

W28R3 - An slightly extended version of yesterdays route but at my 'natural' cadence for comparison

 

[FrothNinja]

W28R4 - Another L&L lunch run aimed at upping the average cadence

 

[FrothNinja]

W29 R1 - Cowling, Keighley, Riddlesden, Leeds & Liverpool (Silsden, Farnhill, Skipton, Gargrave), Bank Newton, Ingthorpe Lane, East Marton, Leeds & Liverpool (Barnoldswick, Salterforth) Foulridge, Standing Stone Lane, Blacko, Roughlee, Fence, Burnley (total 50.6 miles plus 1,893 ft of ascent)

 

[FrothNinja]

W29 R2 - local Clarion loop before it got too warm. Felt the long drag up the hill through Blacko more than I expected.

 

[FrothNinja]

W29R3 - local ride yesterday morning, Burnley to Barrowford and back for a work meeting

 

[FrothNinja]

W29 R4 - local ride along the L&L to Barrowford and back