Ride your bike for at least 30 minutes at least three times a week, every week, for a year

[Ming the Merciless]

W26R1 - Colne, Foulridge Tunnel, Nelson, L&L, Burnley, track I never tried before, L&L Nelson
View attachment 651209

Not sure you should cycle along a railway

 

[Ming the Merciless]

Still going, photos today

 

[FrothNinja]

Not sure you should cycle along a railway

Cadence goes through the roof when I hear my train a comin'

View: https://www.youtube.com/watch?v=EX5phFmbrU8

 

[FrothNinja]

W29 R5 - local damp ride L&L, Victoria Pk, Industrial Est, etc, mostly shared use tracks

 

[FrothNinja]

W30 R1 - Nelson, Ridge, Sabden, Nick Of Pendle, Clitheroe, Barrow, Wiswell, Portfield, Heyhouses, Stainscomb, Sabden Fold, Newchurch, Clarion House, Roughlee, Blacko, Foulridge, Barrowford, Wheatley Lane, Spen Brook, Fence, Burnley (total 33.9 miles plus 3,499 ft of ascent)

 

[FrothNinja]

W30 R2 - L&L, Swinden, Barrowford, Victoria Pk, Industrial Est, etc, mostly shared use tracks

 

[FrothNinja]

W30 R3 - L&L, Barrowford Locks (partially drained), Barrowford Park, Victoria Pk, Industrial Est, etc, mostly shared use tracks

 

[FrothNinja]

W30 R4 - Fence, Padiham, L&L (Hapton, Clayton-le-Moors), Church, L&L (Clayton-le-Moors, Hapton), Sycamore Farm, Padiham, Black Hill, the Ridge, Noggarth, Fence, Nelson (total 32.9 miles plus 1,596 ft of ascent)

 

[Ming the Merciless]

 

[FrothNinja]

W31 R1 - my regular Sunday run to the Clarion via a circuitous route

 

[FrothNinja]

W31 R2 - local hill climb and evening spin in drizzle that grew up to be rain

 

[FrothNinja]

W31 R3 - towpath spin, chase by two s@""ing bulldogs - which can do 18 mph and bounce when they run into your front tyre - the owner heard some juicy refrains

 

[FrothNinja]

W31 R4 - local slightly extended gravel loop for the first time in ages - felt like a holiday! and it was dry and warm with a strong cooling breeze!

 

[FrothNinja]

W32 R1 - Burnley, into the hills, out to Colne, Foulridge, then back home again
W32 R2 - Hills to Clarion then bridle way to Higham & headed home
1,000sh ft ascent both days

 

[FrothNinja]

W32 R3 - Local towpath and cycleways