Hi, my wife and I have just started up cycling, we can both do around 30 miles ok. The pace my wife goes at is a little slow. (dont tell her I said that).. I dont like peddaling off and waiting, and neither does she like me cycling to close to her, lol. What do you guys do in a similar position, would having myself spiining at a higher rpm, and doing the same speed as my wife, give me a good workout. I hope to, later in the year one or two long distance rides, on my own. I am trying to get more stamina and a higher average speed. Just dont want to upset the wife, I enjoy going out together. She loves cycling, so I dont want to pee her off, just would like us both to benefit, when we are able to get out. Cheers, for any advice.