After six months of being on shifts I have finally managed to settle my sleep pattern in that I am not constantly knackered when I finish work on earlies or hyper when I finish on lates.
In that six months I have gained 4kg which for me is quite a weight shift, but not a big as the one when I stopped smoking.
That 4kg has gone straight onto my midrift and assuming I have lost some muscle mass it is more like to be 6 to 8 kg.
Being a bean pole that extra weight is beginning to look like an early term pregnancy, which I am sure it's not.
Anyway as a result of all this it's time to get the turbo out and 'get some in'.
What are you guys upto nowadays when it comes to indoor riding as I know this is the off season for that and I don't see any leagues on the go?