PaulSB
Squire
- Location
- Chorley, Lancashire
I have a mate who drinks green tea. He's a nightmare on rides!Me too! I switched to drinking green tea for a while and found it to be a very powerful diuretic.

I have a mate who drinks green tea. He's a nightmare on rides!Me too! I switched to drinking green tea for a while and found it to be a very powerful diuretic.
Very commendable to being doing this good work for the local club. I've just joined a club, Fareham Wheelers; it's been nearly 50 years since I was a member of a cycling club. I'm looking forward to joining them out on the road soon.Good morning. Looks cold out and there is a frost but I haven't ventured out to check how heavy it is.
Today has started badly. I lost the Reply Button so cleared the cache. My Wordle history has disappeared 😢 This is serious. I was 100%. What sort of website is this Shaun bloke running? Huh? I mean, come on, my Wordle history is important!!
Today? Well I'm going to do an hour's cycle club admin next. Out on the bike at 8.30. Important get fit decisions taken over the weekend:
Speaking of the Cervelo this week she's going for a major overhaul. Strip everything off, deep clean frame and all components, consider replacing/upgrading components as needed.
- Change route to meet point
- Include two local climbs
- Extend by 5 miles
- Repeat the climbs on the way home
- All winter rides on the small ring to encourage a better rhythm, cadence and spin
- No sprinting till the Cervelo comes out to play in April
Thoughts please guys 'n' gals. I've always ridden 105. I'm considering upgrading to Ultegra. I don't care about the weight saving, would I see a worthwhile improvement? The LBS have said "we might think about oval rings." Again any experience out there?
1/ Take care if it’s frosty remember we don’t bounce like we used too.Good morning. Looks cold out and there is a frost but I haven't ventured out to check how heavy it is.
a better rhythm, cadence and spin
The LBS have said "we might think about oval rings." Again any experience out there?
This could be the start of a thread competition . I live near a town with 3 Aldi .Prompted by Dirk’s post, I’m curious now how far people have to go for their shopping ?
(Here in the city we have the full range Waitrose/Sainsburys/Tesco/Morrisons/ALDI/LIDL/ASDA all within a two mile radius.)
Crieff isn't very large so we just have an Aldi and a decent sized Co-op. 5 minute walk to the Co-op and 10 to Aldi.Prompted by Dirk’s post, I’m curious now how far people have to go for their shopping ?
(Here in the city we have the full range Waitrose/Sainsburys/Tesco/Morrisons/ALDI/LIDL/ASDA all within a two mile radius.)
This could be the start of a thread competition . I live near a town with 3 Aldi .
Yep. Caught it in full glory on my walk as it dipped below the horizon. It was lovely.What a beautiful sight.....07.50 on my way to Aldi......over towards the west...THE most spectacular moon I have ever had the privilege to see. It was full, it was bright and it was huge.
Anyone else see it ?