slowmotion
Quite dreadful
- Location
- lost somewhere
You have to get this in proportion @pubrunner....
[media]
]View: https://www.youtube.com/watch?v=dmAuSuV4IP0[/media]
[media]
]View: https://www.youtube.com/watch?v=dmAuSuV4IP0[/media]
Drink a small glass(about the same amount as a double whiskey,vodka etc)of extra virgin olive oil a day. If you find the taste bad or can't swallow it fully, then wash it down immediately with a glass of hot or very warm water.
Erm ... would it not be better (tastier too) having a salad with olive oil a day instead of chips every day?
Exactly. I think the benefit comes when you eat a Mediterranean diet INSTEAD of the standard northern European diet of fats, carbs and preserved foods like bacon.
I think overall this is true but is not practical in Northern Europe. The argument for taking olive oil is that it is a major component of a Mediterranean diet and therefore 20ml/day will impart some of the benefits associated with this diet.
Personally I've reduced my meat intake and upped pulses and vegetables. My wife complains about the pulses due to the unfortunate side effect on MY bowels!!!
I think overall this is true but is not practical in Northern Europe. The argument for taking olive oil is that it is a major component of a Mediterranean diet and therefore 20ml/day will impart some of the benefits associated with this diet.
Personally I've reduced my meat intake and upped pulses and vegetables. My wife complains about the pulses due to the unfortunate side effect on her bowels!!!
My tip? Hang out with old people. It makes you feel young.
Eating Steak Pudding and Chips, washed down with olive oil is a waste of time
Honey , cinnamon and turmeric in hot water
You beat me to it: I was going to post that getting sloshed every weekend since the age of 13 is not a health British habit.And there's emerging evidence that the diet itself may not be the thing that provides the benefits - but the wider lifestyle. As lifestyles in the Med change then the health of those living there is changing.
Is that because you have to stay fit and healthy, given the state of the NHS in Wales?Being Welsh.