raleighnut
Legendary Member
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- One of the 'Elite'
Sounds good, keep it up.
Are you using padded shorts? If it really hurts it might be worth taking a rest day, same for the legs, you don't want to hurt yourself when you are just starting.I dunno what hurts more, my ass or my legs...
Still a good idea to take some rest.Yes I bought some after my first cycle.
Yes I might take a rest day tomorrow, but if the weather is nice I might just do 10 miles and save the rest day for a rainy day.Still a good idea to take some rest.
That's pretty normal when first starting out. It does get better - honest.I dunno what hurts more, my ass or my legs...
Observer link OK for youNot clicking a Sun link I’m afraid. Better to provide the peer reviewed version on Pubmed 👍
Nope leftie rag..find a scientific journal 👍
Despite only riding for a bit of fitness and fun, I never bothered with this online GPS activity m'larky. However, after your post, I don't know why, but, I created a Garmin Connect account and uploaded my rides from my Garmin Edge.
I always said, I never care about the details but, when i started looking back, it was interesting to see the differences between the bikes and how I depending on how I felt in terms of strength/juice in the tank.
So thanks for giving me something else to do during lock down
I'm not sure it is worth it just for that. Check Garmin connect, mentioned above. I think it is totally free even if you don't have a Garmin device.Yeah I thought I would keep track, I'm considering paying £2.50 a month to the app and it gives me challenges and makes me routes in my area.
I'm not sure it is worth it just for that. Check Garmin connect, mentioned above. I think it is totally free even if you don't have a Garmin device.
Despite only riding for a bit of fitness and fun, I never bothered with this online GPS activity m'larky. However, after your post, I don't know why, but, I created a Garmin Connect account and uploaded my rides from my Garmin Edge.
I always said, I never care about the details but, when i started looking back, it was interesting to see the differences between the bikes and how I rode depending on how I felt in terms of strength/juice in the tank.
So thanks for giving me something else to do during lock down