UPDATE - 5 days on and things are much brighter. Black eyes are settling down nicely and as of yesterday moving about began to improve considerably also.
I'd describe the feeling now when I get up off the couch and/or out of bed, (stupid low down Ikea bed!), as uncomfortable rather than damn right bloody painful, so that's progress.
I'm just scared to start reducing the Co-codamol in case it's that alone that's making things feel better, but I don't want to take them for a day longer than need be either. Think I'll give it to the end of this week and then have a switch to Paracetamol and see how it goes.
Thanks again for the GWS's, CC truly is a great place