What have you bought for the bike today ?

[ColinJ]

I forgot that I came on here this evening to say that I bought a bag of creatine for [me to get fitter for riding] the bike. I have watched a few videos about creatine recently and wondered what it might do for me. I have been a vegetarian since 1983 so there is a good chance that I am a bit lacking in it. I also wonder if I am getting enough protein so I am thinking of boosting my protein intake too.

 

[Reynard]

Errr, a whole bicycle.

A Specialized Hotrock 24 in need of a bit of TLC.