7anceArmstrong
Member
- Location
- East Yorks
Hi all, I'm 45 so obviously my body needs more help than it did once upon a time. With that in mind I take a few supps which, hopefully, help physiologically not just as a placebo.
I currently take:-
Q10
Magnesium
Turmeric
Cod liver oil
Bcaa's
Not including protein etc etc.
Anyone anything they would like to recommend? Either for cycling or my currently hellish depression.
I currently take:-
Q10
Magnesium
Turmeric
Cod liver oil
Bcaa's
Not including protein etc etc.
Anyone anything they would like to recommend? Either for cycling or my currently hellish depression.