Zwift Chat

[alex_cycles]

Anyone done the 6 week FTP Builder plan on Zwift?

Wendy is on week 2 of it and wondered how others had found it.

I did it at the beginning of 2023. I think I found the first couple of weeks OK but then I found it hard to complete some of the workouts.
(You can dial down the power requirements slightly).

I stuck with it and finished it, but I've never done another structured program since. I found it too restrictive of my other activities having so much programmed activity. I think it was four sessions per week or something?

Did it build my FTP? Maybe a little. Certainly not a lot. Mind you FTP tests are a pile of poo anyway, so who even knows?