Legs were dead after that ... couldn't break 40 seconds ... next time
Of course, once races are running on that course those times will drop through the floor 
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Of course, once races are running on that course those times will drop through the floor 
Brusgaard
Über Guru
- Location
- Skive, Denmark
I might do a sprint on it tonight on the Bkool Pro. Let's see if you're in the number 1 spot after that.I was just finishing my ride too .... with a big blast sprint. Talking of the sprint ....... I know I won't hold it for long once there are races on that course, but for now I'm claiming the glory
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theboxers
TheBoxers on Cycle Sim sw
- Location
- OTC (on the couch)
Nah not happening todayIf you're doing it, and not feeling it, just quit and you'll still get credited. Or turn off ERG (E key) and just spin at whatever pace you want for the 54 mins. You'll stay in the elastic band grouping and get an hour or so of zone 1/2 spinning
. I even dropped my FTP to 100 to try and work my way through it and still had to quit 
.Just a proper off day when it's best to stop and walk away
Randyberlin
Guru
- Location
- Sitka, Alaska
Are you feeling better?
No replies please people. Not watched it yet
Mowing the lawn. Plus legs are still smarting from workout
Better than I was.
Still on antibiotics and coughing stuff up, but if I keep the watts low then things are slowly improving. I can push it, but its followed by coughing and more phlegm, although that’s slowly improving too.
For now, I’m just trying to keep my legs turning and hoping the second week of antibiotics will clear things up.
mjd1988
Guru
I love zwift
But I've just spent the last 20mins getting the outdoor bike back in business, pumping up the tires, charging the garmin and even lovingly giving the chain a little (well needed) clean. Haven't been outside in ages, and haven't even been zwifting that much in the last few weeks as I've been digging up the garden and stripping wallpaper, probably won't even be much of a cycle as i'm wrecked and will probably forget how to clip in....but I'm so excited
Edit: I'm going out tomorrow morning. I'm much too full of becks and chocolate right now for that to be safe/enjoyable
But I've just spent the last 20mins getting the outdoor bike back in business, pumping up the tires, charging the garmin and even lovingly giving the chain a little (well needed) clean. Haven't been outside in ages, and haven't even been zwifting that much in the last few weeks as I've been digging up the garden and stripping wallpaper, probably won't even be much of a cycle as i'm wrecked and will probably forget how to clip in....but I'm so excited
Edit: I'm going out tomorrow morning. I'm much too full of becks and chocolate right now for that to be safe/enjoyable
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I might do a sprint on it tonight on the Bkool Pro. Let's see if you're in the number 1 spot after that.
Edit: haven't we all removed our fast bkool times now so it won't count
.You'll have to push real watts on the neo 
Be interesting how quick those segments will be once racing starts as that segment is very close to the start where everyone is still pushing big watts. Sub 30 could be on the cards for some.
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Could be tempted but have guests around so unlikely to make it. I'll have to see.
I love zwift
But I've just spent the last 20mins getting the outdoor bike back in business, pumping up the tires, charging the garmin and even lovingly giving the chain a little (well needed) clean. Haven't been outside in ages, and haven't even been zwifting that much in the last few weeks as I've been digging up the garden and stripping wallpaper, probably won't even be much of a cycle as i'm wrecked and will probably forget how to clip in....but I'm so excited
Edit: I'm going out tomorrow morning. I'm much too full of becks and chocolate right now for that to be safe/enjoyable
I've loved being out riding IRL over the last few days and I've found that my Zwift work has made me fitter than usual this time of year
bobinski
Legendary Member
- Location
- Tulse Hill
How's the new steed coming along? Is it helping on the hills too, or mostly the flats?I've loved being out riding IRL over the last few days and I've found that my Zwift work has made me fitter than usual this time of year
