The sauce might be optional but the MSG is not.
Not the healthiest of dishes.
I remember being in a Chinese takeaway and there was a shout from the kitchen ' put it in the chop suey'. Can't imagine what had wandered in.Chow Mein literally translates as "an order of fried noodles" and Chop Suey translates as "assorted (stewed) bits and pieces"
Make of that what you will.
Horrible stuff its band in our house even the tiny amount gives Mr73 a migraine that wipes her out for days.
Surprising what you find it in.
Double blind studies did not support the migraine or any other effects claims. Food authorities have approved it with no warning with the exception of Pakistan. The stuff is found in food and soup stocks among others food products. It is also found naturally in food types. OZ and NZ requires labelling it, others like US and EU do not.
Probably the one of the longest running myths.
Here is one double blind study.
https://pubmed.ncbi.nlm.nih.gov/8282275/
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