Rohloff_Brompton_Rider
Formerly just_fixed
working too many hours on nights, drinking too much booze to cope coupled with a terrible diet, pills to sleep, pills to wake up - has left me a physical heap.
I did a 2 day ride fixed with @Pennine-Paul on the Lancashire Cycleway Southern Loop and had to bail on day 2 after only 30 miles. It took me over a week to recover and my lower back still aches.
So I need to get fitter and lose weight as 18 stones is not good for me.
So the plan is to do a minimum of 4 rides of a 15 mile hilly loop per week for a few week and then up it gradually. I want to be able to do 100 milers again by New Year.
To keep me motivated I'm planning on logging my rides in this thread....any support will be greatly appreciated.
I did a 2 day ride fixed with @Pennine-Paul on the Lancashire Cycleway Southern Loop and had to bail on day 2 after only 30 miles. It took me over a week to recover and my lower back still aches.
So I need to get fitter and lose weight as 18 stones is not good for me.
So the plan is to do a minimum of 4 rides of a 15 mile hilly loop per week for a few week and then up it gradually. I want to be able to do 100 milers again by New Year.
To keep me motivated I'm planning on logging my rides in this thread....any support will be greatly appreciated.