black'n'yellow
Guest
No such thing as a crap 3rd cat racer from the perspective of a new 4th cat racer, your near on pro if your finishing that high upI'm crapper than you by far.
bless you for that..
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No such thing as a crap 3rd cat racer from the perspective of a new 4th cat racer, your near on pro if your finishing that high upI'm crapper than you by far.
What.? Are you joking..? The list of real foods that can do precisely that are as long as your arm (or longer, if you have particularly short arms). A plain old tin of tuna will get you close to 30g for starters. You've obviously never looked inside one of the musettes that get handed out on a tour stage...
so it turns out you DO know of real food that can fuel you for a fast 100..?? Only earlier you said you didn't....
No sandwich, pie, piece of fruit or combinations of these would be enough without some supplements.
No you don't you were right first time.I stand corrected.
...and how do you attain performance ?recovery doesn't define fitness - performance does.
No you don't you were right first time.![]()
so you think the best measure of fitness is what happens after you exercise - not during..??
Surely both performance AND recovery would improve with fitness? But it must be much easier to measure performance as a guide to your fitness than it would be recovery as its instantly quantifiable?
...and how do you attain performance ?
That statement is a bit loose, its not that simple and many threads have covered this before I shall try to find one for you.Surely both performance AND recovery would improve with fitness? But it must be much easier to measure performance as a guide to your fitness than it would be recovery as its instantly quantifiable?
this one? The answer is "by training your aerobic and anerobic systems"...