Ride your bike for at least 30 minutes at least three times a week, every week, for a year

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bluenotebob

Veteran
Location
France
Week 3 - Ride 3 - Fri 21 Jan 2 hrs 9m/34.58km ... a similar ride to yesterday - same conditions: dry but very cold with a NE wind .. so why not do the same ride? .. out to Ménéac again but home directly from Brignac - feeling cold and hungry, I let the wind carry me home. Just scoffed a large sandwich and I've lit a big fire - and I'm slowly regaining contact with my feet and hands
 
OP
OP
Ming the Merciless

Ming the Merciless

There is no mercy
Location
Inside my skull
Week 3 - Ride 3 - Fri 21 Jan 2 hrs 9m/34.58km ... a similar ride to yesterday - same conditions: dry but very cold with a NE wind .. so why not do the same ride? .. out to Ménéac again but home directly from Brignac - feeling cold and hungry, I let the wind carry me home. Just scoffed a large sandwich and I've lit a big fire - and I'm slowly regaining contact with my feet and hands

Bitterly cold here today as well. Mostly down to the wind.
 
Sadly back to Taipei on Friday due to work. I honestly thought I would be failing this challenge at week 3 but...

Week 3

Ride 2 Sat 22 Jan, a 41 minute effort down by the river, very wet out so very slow indeed.

Ride 3 Sun 23 Jan, still very wet out so I ventured into the basement and brought the mountain bike out of retirement. A solid 31 min 02 sec effort around town. It's in the rules :laugh:

Hopefully this rain will go and I can get back to normal next week.
 

FrothNinja

Veteran
Week 4 Ride 1 - Goat Lane, Stainforth, Langcliffe, Settle, Rathmell, Wigglesworth, Forest Becks
220123 5 1439 (2).JPG

A rather odd assemblage of stones SW of Settle

220123 8 1452 Church of the Holy Trinity , Rathmell.JPG

Rathmell Church

220123 20 1527.JPG

Forest Becks bridge
 

bluenotebob

Veteran
Location
France
Weeks 1 to 3 completed

Week 4

Ride 1 - Mon 24 Jan
- 2 hrs 1 min/33.06km - sunny for a change but still cold (particularly under the trees). A loop out through Brignac, la Corbinais and Evriguet

Looking back down the road from Brignac to Evriguet

628030
 

figbat

Slippery scientist
W4R1 - 24 Jan - 1:07
Quickie after work - 0°C all the way round but didn’t feel it; had a great ride over mixed road and gravel type terrain, posted an encouraging PR up a bête noir climb.
 

yello

Guest
I'm going to join in the spirit of this thread by doing the 30 minutes, 3 times a week on my home trainer. I shan't post because, well, the photos won't be very interesting!

Fact is, I need to do some form of rehabilitation and it's an impossibility to keep my heart rate down cycling the roads around here. But rest assured that I shall be thinking of picturesque vistas as I pedal steadily to no destination!
 
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