AAAC 76C
Large Member
- Location
- LIVING THE DREAM
I noticed I had a reached a new max heart rate on that last bit, was 163 and got to 173 but I don’t know if that’s a good or a bad thing?
It's time to worry when it stops.
As long as your HR drops 20 BPM every minute during recovery your OK.
It's pretty difficult to 'break' your heart unless you have a heart defect or disease.
I get a touch of angina once in a while but mostly I can detect it's onset and back off but I have found it is best not to stop rather just tickover for a while and work through it like a stitch.